This guided journal is all about your daily feelings—simple as that.
It’s designed to fit any journaling style, so whether you love writing pages or just jotting down quick thoughts, this minimalist journal has got you covered.
This journal also helps you track your sleep and mood, showing how the hours you sleep impact how you feel. By noting your sleep patterns and emotions each day, you can spot connections and make small changes to improve your well-being.
Here’s how it works:
Morning Pages – Start your day by dumping all your thoughts onto the page. No rules, no filters—just write whatever’s on your mind.
Evening Reflections – Look back on your day in a chill and thoughtful way. Pick one moment, break it down, and see how it made you feel.
And then comes the practical part—where you actively work on setting boundaries and practicing gratitude. These two habits are game-changers, and this journal helps you build them step by step.
Ready to start? Just open to a fresh page and let your thoughts flow.
Here are some self-reflection examples to get you started:
- What’s one thing that made me smile today?
- How did I handle my emotions today?
- What’s something I could have done differently?
- What am I currently struggling with, and why?
- How did I step out of my comfort zone recently?
- What’s one lesson I learned this week?
- When was the last time I felt truly proud of myself?
- How do I usually react to challenges, and is that helping me?
- What’s something I’m avoiding, and what’s stopping me from facing it?
- What’s a small habit I can start that would improve my daily life?
- How do I talk to myself in my head, and is it kind?
- What’s one thing I need to forgive myself for?
- What’s something I wish others knew about me?
- How have I changed in the last year?
- What’s a fear that’s holding me back, and how can I overcome it?
- Who in my life makes me feel safe and supported?
- What’s something I appreciate about my body and mind?
- How do I usually deal with stress, and does it actually help?
- What kind of person do I want to become?
- If today were a chapter in a book about my life, what would its title be?
